Kegel balls (also called ben wa balls or love balls) are weighted balls worn internally to help you practise pelvic floor exercises.
Possible benefits
- Helps you find and work your pelvic floor muscles.
- Many women use them to improve bladder control and core strength.
- Some find sensation during sex improves as muscle awareness grows.
How to use kegel balls
- Wash the balls and your hands.
- Apply a little water-based lube.
- Lie down and insert gently, leaving the retrieval cord outside.
- Squeeze and lift the muscles for 5 seconds, relax for 5 seconds — repeat 10 times.
- Start with 10–15 minutes and build up gradually.
- Remove by relaxing and gently pulling the cord.
Safety
Don't use kegel balls during pregnancy, immediately after childbirth, with an infection or IUD concerns, unless your gynaecologist approves. Stop if you feel pain. Explore sex toys for women.